Mike Forder 11:54 BikeErg
3,403m
Meters
11:54.8
Time
3:30.0
Pace
84
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 43 |
| Revolution Count | 518 |
| Power/kg | 0.38 |
| Drag Factor | 95 |
January 06, 2021 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,403m | 3:30.0 | 38 | 429 | 43 | 91 |
| 5:00.0 | 1,482m | 3:22.4 | 42 | 445 | 45 | 94 |
| 10:00.0 | 1,388m | 3:36.1 | 35 | 419 | 42 | 89 |
| 11:54.8 | 533m | 3:35.3 | 35 | 420 | 43 | 90 |
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Workout Graph
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