Mike Forder 3x4000m/2:30r BikeErg
12,000m
Meters
23:17.0
Time
1:56.4
Pace
412
Calories
137
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,292m |
| Overall Time | 30:47.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 78 |
| Revolution Count | 2022 |
| Power/kg | 2.23 |
| Drag Factor | 96 |
January 06, 2021 08:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.0 | 12,000m | 1:56.4 | 222 | 1063 | 78 | 137 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 78 | 132 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 79 | 134 |
| 7:45.7 | 4,000m | 1:56.4 | 222 | 1063 | 79 | 145 |
| r1,292m |
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Workout Graph
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