Mike Forder 5:46 row
1,036m
Meters
5:46.7
Time
2:47.3
Pace
53
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 133 |
January 09, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,036m | 2:47.3 | 75 | 557 | 18 | 104 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 94 |
| 5:46.7 | 117m | 3:19.5 | 44 | 451 | 18 | 114 |
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Workout Graph
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