Mike Forder 20:53 BikeErg
7,044m
Meters
20:53.7
Time
2:57.9
Pace
176
Calories
76
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 51 |
| Revolution Count | 1062 |
| Power/kg | 0.62 |
| Drag Factor | 98 |
January 09, 2021 10:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.7 | 7,044m | 2:57.9 | 62 | 513 | 51 | 76 |
| 5:00.0 | 1,648m | 3:02.0 | 58 | 499 | 49 | 84 |
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 53 | 72 |
| 15:00.0 | 1,669m | 2:59.7 | 60 | 507 | 51 | 75 |
| 20:00.0 | 1,677m | 2:58.8 | 61 | 510 | 51 | 76 |
| 20:53.7 | 300m | 2:59.0 | 61 | 510 | 51 | 74 |
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Workout Graph
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