Mike Forder 1x750m/2:30r BikeErg
750m
Meters
1:32.8
Time
2:03.7
Pace
24
Calories
98
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 889m |
| Overall Time | 4:02.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 74 |
| Revolution Count | 134 |
| Power/kg | 1.86 |
| Drag Factor | 95 |
January 13, 2021 16:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32.8 | 750m | 2:03.7 | 185 | 935 | 74 | 98 |
| 1:32.8 | 750m | 2:03.7 | 185 | 935 | 74 | 98 |
| r139m |
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Workout Graph
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