Mike Forder 30:00 BikeErg
12,148m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
87
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 62 |
| Revolution Count | 1859 |
| Power/kg | 1.09 |
| Drag Factor | 94 |
January 12, 2021 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,148m | 2:28.1 | 108 | 670 | 62 | 87 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 59 | 89 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 61 | 85 |
| 15:00.0 | 2,053m | 2:26.1 | 112 | 686 | 63 | 83 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 64 | 84 |
| 25:00.0 | 2,021m | 2:28.4 | 107 | 668 | 62 | 91 |
| 30:00.0 | 2,051m | 2:26.2 | 112 | 684 | 63 | 90 |
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Workout Graph
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