Mike Forder 15:09 BikeErg
4,932m
Meters
15:09.2
Time
3:04.3
Pace
124
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 48 |
| Revolution Count | 731 |
| Power/kg | 0.56 |
| Drag Factor | 104 |
January 14, 2021 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.2 | 4,932m | 3:04.3 | 56 | 492 | 48 | 89 |
| 5:00.0 | 1,565m | 3:11.6 | 50 | 471 | 46 | 86 |
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 45 | 88 |
| 15:00.0 | 1,814m | 2:45.3 | 77 | 566 | 54 | 86 |
| 15:09.2 | 40m | 3:50.0 | 29 | 399 | 44 | 98 |
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Workout Graph
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