Mike Forder 6x1500m/2:30r BikeErg
9,000m
Meters
16:38.3
Time
1:50.9
Pace
326
Calories
133
Heart Rate
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,830m |
| Overall Time | 31:38.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 80 |
| Revolution Count | 1756 |
| Power/kg | 2.57 |
| Drag Factor | 103 |
January 14, 2021 08:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.3 | 9,000m | 1:50.9 | 256 | 1182 | 80 | 133 |
| 2:57.0 | 1,500m | 1:58.0 | 213 | 1033 | 76 | 115 |
| 2:44.8 | 1,500m | 1:49.8 | 264 | 1208 | 81 | 131 |
| 2:44.7 | 1,500m | 1:49.8 | 264 | 1209 | 81 | 134 |
| 2:44.4 | 1,500m | 1:49.6 | 266 | 1214 | 81 | 141 |
| 2:43.1 | 1,500m | 1:48.7 | 272 | 1237 | 82 | 0 |
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 81 | 144 |
| r2,830m |
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Workout Graph
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6x1500 2 m 30 r