Mike Forder 6:59 BikeErg
2,230m
Meters
6:59.1
Time
3:07.9
Pace
56
Calories
74
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 47 |
| Revolution Count | 330 |
| Power/kg | 0.53 |
| Drag Factor | 103 |
January 14, 2021 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,230m | 3:07.9 | 53 | 481 | 47 | 74 |
| 5:00.0 | 1,592m | 3:08.4 | 52 | 480 | 47 | 74 |
| 6:59.1 | 639m | 3:06.3 | 54 | 486 | 49 | 75 |
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Workout Graph
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