Mike Forder 10:04 BikeErg
2,477m
Meters
10:04.7
Time
4:04.1
Pace
63
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 38 |
| Revolution Count | 391 |
| Power/kg | 0.24 |
| Drag Factor | 84 |
January 16, 2021 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,477m | 4:04.1 | 24 | 382 | 38 | 96 |
| 5:00.0 | 1,239m | 4:02.1 | 25 | 384 | 39 | 97 |
| 10:00.0 | 1,225m | 4:04.8 | 24 | 382 | 39 | 97 |
| 10:04.7 | 14m | 5:35.7 | 9 | 331 | 32 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.