Mike Forder 16:22 BikeErg
6,488m
Meters
16:22.6
Time
2:31.4
Pace
175
Calories
91
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 58 |
| Revolution Count | 953 |
| Power/kg | 1.02 |
| Drag Factor | 106 |
January 16, 2021 14:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.6 | 6,488m | 2:31.4 | 101 | 646 | 58 | 91 |
| 5:00.0 | 1,912m | 2:36.9 | 91 | 611 | 56 | 75 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 62 | 100 |
| 15:00.0 | 2,005m | 2:29.6 | 104 | 659 | 59 | 101 |
| 16:22.6 | 444m | 3:06.0 | 54 | 487 | 48 | 88 |
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Workout Graph
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