Mike Forder 5:17 BikeErg
1,158m
Meters
5:17.4
Time
4:34.0
Pace
31
Calories
84
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 29 |
| Revolution Count | 159 |
| Power/kg | 0.17 |
| Drag Factor | 129 |
January 18, 2021 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,158m | 4:34.0 | 17 | 358 | 29 | 84 |
| 5:00.0 | 1,117m | 4:28.5 | 18 | 362 | 30 | 84 |
| 5:17.4 | 41m | 7:04.3 | 5 | 315 | 27 | 85 |
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Workout Graph
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