Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
13:45.3
Time
1:43.1
Pace
317
Calories
150
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 29:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 80 |
| Revolution Count | 1518 |
| Power/kg | 3.21 |
| Drag Factor | 128 |
January 18, 2021 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.3 | 8,000m | 1:43.1 | 319 | 1397 | 80 | 150 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 80 | 137 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 80 | 142 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 80 | 147 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 80 | 151 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 80 | 154 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 81 | 155 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 80 | 156 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 80 | 161 |
| r3,000m |
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Workout Graph
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8x1k