Mike Forder 18:41 BikeErg
7,060
Meters
18:41.7
Time
2:38.8
Pace
186
Calories
86
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 55 |
| Revolution Count | 1033 |
| Power/kg | 0.92 |
| Drag Factor | 112 |
January 18, 2021 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:41.7 | 7,060 | 2:38.8 | 87 | 596 | 186 | 55 | 86 |
| 5:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 57 | 82 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 61 | 96 |
| 15:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 52 | 75 |
| 18:41.7 | 1,324 | 2:47.4 | 75 | 552 | 34 | 50 | 94 |
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Workout Graph
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