Mike Forder 4:12 BikeErg
1,114m
Meters
4:12.6
Time
3:46.7
Pace
28
Calories
71
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 41 |
| Revolution Count | 173 |
| Power/kg | 0.3 |
| Drag Factor | 89 |
January 22, 2021 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,114m | 3:46.7 | 30 | 403 | 41 | 71 |
| 4:12.6 | 1,115m | 3:46.5 | 30 | 403 | 41 | 71 |
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Workout Graph
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