Mike Forder 5x3000m/5:00r BikeErg
15,000m
Meters
28:43.7
Time
1:54.9
Pace
522
Calories
136
Heart Rate
| Rest Distance | 5,331m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,331m |
| Overall Time | 53:43.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 79 |
| Revolution Count | 3075 |
| Power/kg | 2.32 |
| Drag Factor | 97 |
January 30, 2021 14:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:43.7 | 15,000m | 1:54.9 | 231 | 1093 | 79 | 136 |
| 5:54.4 | 3,000m | 1:58.1 | 212 | 1030 | 77 | 128 |
| 5:50.5 | 3,000m | 1:56.8 | 219 | 1055 | 78 | 133 |
| 5:46.1 | 3,000m | 1:55.3 | 228 | 1084 | 79 | 134 |
| 5:40.9 | 3,000m | 1:53.6 | 239 | 1120 | 80 | 139 |
| 5:31.7 | 3,000m | 1:50.5 | 259 | 1191 | 82 | 150 |
| r5,331m |
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Workout Graph
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