Mike Forder 3x2000m/5:00r row
6,000
Meters
24:38.1
Time
2:03.1
Pace
386
Calories
147
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 39:38.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 129 |
February 01, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 6,000 | 2:03.1 | 187 | 940 | 24 | 147 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 24 | 151 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 24 | 144 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 25 | 148 |
| r159 |
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Workout Graph
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