Mike Forder 5:12 row
1,018m
Meters
5:12.5
Time
2:33.4
Pace
55
Calories
86
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 129 |
February 01, 2021 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,018m | 2:33.4 | 97 | 633 | 21 | 86 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 82 |
| 5:12.5 | 38m | 2:44.4 | 79 | 570 | 16 | 91 |
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Workout Graph
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