Mike Forder 5:06 row
620m
Meters
5:06.8
Time
4:07.4
Pace
31
Calories
86
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 65 |
| Drag Factor | 123 |
February 08, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 620m | 4:07.4 | 23 | 379 | 12 | 86 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 13 | 86 |
| 5:06.8 | 9m | 6:17.7 | 6 | 322 | 86 |
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Workout Graph
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