Mike Forder 3x2000m/5:00r row
6,000m
Meters
23:56.4
Time
1:59.7
Pace
398
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 38:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 128 |
February 08, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 24 | 160 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 25 | 164 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 155 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 161 |
| r70m |
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Workout Graph
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