Mike Forder 4x500m/3:30r row
2,000m
Meters
7:55.3
Time
1:58.8
Pace
133
Calories
122
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 21:55.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 128 |
February 07, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 122 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 123 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 124 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 127 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 115 |
| r107m |
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Workout Graph
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