Mike Forder 20:09 BikeErg
6,440m
Meters
20:09.3
Time
3:07.7
Pace
159
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 47 |
| Revolution Count | 971 |
| Power/kg | 0.53 |
| Drag Factor | 97 |
February 09, 2021 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.3 | 6,440m | 3:07.7 | 53 | 481 | 47 | 86 |
| 5:00.0 | 1,509m | 3:18.8 | 45 | 453 | 44 | 83 |
| 10:00.0 | 1,528m | 3:16.3 | 46 | 459 | 46 | 90 |
| 15:00.0 | 1,716m | 2:54.8 | 66 | 525 | 52 | 90 |
| 20:00.0 | 1,657m | 3:01.0 | 59 | 502 | 50 | 84 |
| 20:09.3 | 30m | 5:10.0 | 12 | 340 | 38 | 84 |
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Workout Graph
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