Mike Forder 20:33 BikeErg
7,871m
Meters
20:33.8
Time
2:36.7
Pace
208
Calories
83
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 56 |
| Revolution Count | 1166 |
| Power/kg | 0.91 |
| Drag Factor | 106 |
February 09, 2021 18:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.8 | 7,871m | 2:36.7 | 91 | 612 | 56 | 83 |
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 59 | 70 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 59 | 97 |
| 15:00.0 | 1,996m | 2:30.3 | 103 | 654 | 58 | 100 |
| 20:00.0 | 1,850m | 2:42.1 | 82 | 582 | 52 | 76 |
| 20:33.8 | 183m | 3:04.6 | 56 | 491 | 46 | 76 |
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Workout Graph
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