Mike Forder 3:17 row
785m
Meters
3:17.8
Time
2:05.9
Pace
50
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 131 |
February 10, 2021 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 785m | 2:05.9 | 175 | 902 | 24 | 115 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 110 |
| 3:11.5 | 285m | 2:09.2 | 162 | 857 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.