Mike Forder 4:20 row
786m
Meters
4:20.2
Time
2:45.5
Pace
41
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 130 |
February 10, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 786m | 2:45.5 | 77 | 565 | 20 | 124 |
| 4:20.2 | 787m | 2:45.3 | 77 | 566 | 20 | 124 |
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Workout Graph
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