Mike Forder 1000m row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 128 |
February 12, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 115 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | 111 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 24 | 124 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 22 | 110 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 24 | 116 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 24 | 117 |
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Workout Graph
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