Mike Forder 1500m row
1,500m
Meters
7:25.0
Time
2:28.3
Pace
80
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 127 |
February 12, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 21 | 116 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 21 | 111 |
| 1:29.8 | 600m | 2:29.6 | 104 | 659 | 22 | 114 |
| 1:28.2 | 900m | 2:27.0 | 110 | 679 | 22 | 119 |
| 1:28.4 | 1,200m | 2:27.3 | 109 | 676 | 22 | 117 |
| 1:22.6 | 1,500m | 2:17.6 | 134 | 761 | 23 | 120 |
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Workout Graph
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