Mike Forder 10:54 BikeErg
3,514
Meters
10:54.0
Time
3:06.1
Pace
87
Calories
86
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 51 |
| Revolution Count | 567 |
| Power/kg | 0.57 |
| Drag Factor | 80 |
February 14, 2021 16:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:54.0 | 3,514 | 3:06.1 | 54 | 478 | 87 | 51 | 86 |
| 5:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 55 | 95 |
| 10:00.0 | 1,540 | 3:14.8 | 47 | 456 | 38 | 50 | 81 |
| 10:54.0 | 226 | 3:58.9 | 26 | 333 | 5 | 43 | 83 |
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Workout Graph
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