Mike Forder 12:09 BikeErg
4,031m
Meters
12:09.3
Time
3:00.9
Pace
102
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 53 |
| Revolution Count | 641 |
| Power/kg | 0.59 |
| Drag Factor | 80 |
February 15, 2021 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.3 | 4,031m | 3:00.9 | 59 | 503 | 53 | 90 |
| 5:00.0 | 1,457m | 3:25.9 | 40 | 437 | 43 | 86 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 57 | 92 |
| 12:09.3 | 831m | 2:35.5 | 93 | 619 | 67 | 92 |
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