Mike Forder 8x1000m/2:00r BikeErg
8,000m
Meters
14:28.4
Time
1:48.5
Pace
296
Calories
136
Heart Rate
| Rest Distance | 3,482m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,482m |
| Overall Time | 30:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 81 |
| Revolution Count | 1699 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
February 15, 2021 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.4 | 8,000m | 1:48.5 | 274 | 1241 | 81 | 136 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 82 | 125 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 82 | 132 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 82 | 134 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | 134 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | 139 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 81 | 139 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | 141 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 82 | 144 |
| r3,482m |
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Workout Graph
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8x1’k