Mike Forder 3x750m/2:30r row
2,250m
Meters
9:08.6
Time
2:01.9
Pace
146
Calories
125
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,310m |
| Overall Time | 16:38.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 127 |
February 17, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,250m | 2:01.9 | 193 | 964 | 26 | 125 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 26 | 120 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | 133 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | 122 |
| r60m |
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Workout Graph
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