Mike Forder 500m BikeErg
500m
Meters
1:04.9
Time
2:09.8
Pace
16
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 60 |
| Revolution Count | 65 |
| Power/kg | 1.61 |
| Drag Factor | 141 |
February 20, 2021 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 60 | 121 |
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 83 | 106 |
| 0:08.6 | 200m | 1:26.0 | 550 | 2193 | 91 | 125 |
| 0:12.7 | 300m | 2:07.0 | 171 | 888 | 66 | 134 |
| 0:16.3 | 400m | 2:43.0 | 81 | 578 | 48 | 126 |
| 0:17.9 | 500m | 2:59.0 | 61 | 510 | 43 | 114 |
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Workout Graph
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