Mike Forder 1x4000m/2:30r BikeErg
4,000
Meters
8:37.3
Time
2:09.3
Pace
123
Calories
112
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,426 |
| Overall Time | 11:07.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 66 |
| Revolution Count | 626 |
| Power/kg | 1.59 |
| Drag Factor | 119 |
February 20, 2021 16:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 66 | 112 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 66 | 112 |
| r426 |
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Workout Graph
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