Mike Forder 11:52 BikeErg
4,032
Meters
11:52.2
Time
2:56.6
Pace
101
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 50 |
| Revolution Count | 596 |
| Power/kg | 0.67 |
| Drag Factor | 102 |
February 21, 2021 13:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:52.2 | 4,032 | 2:56.6 | 64 | 510 | 101 | 50 | 92 |
| 5:00.0 | 1,683 | 2:58.2 | 62 | 504 | 42 | 49 | 85 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 516 | 43 | 51 | 92 |
| 11:52.2 | 636 | 2:56.4 | 64 | 513 | 16 | 52 | 101 |
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Workout Graph
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