Mike Forder 16:11 BikeErg
6,561
Meters
16:11.6
Time
2:28.0
Pace
179
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 54 |
| Revolution Count | 875 |
| Power/kg | 1.14 |
| Drag Factor | 142 |
February 21, 2021 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:11.6 | 6,561 | 2:28.0 | 108 | 663 | 179 | 54 | 97 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 54 | 93 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 58 | 121 |
| 15:00.0 | 1,930 | 2:35.4 | 93 | 612 | 51 | 52 | 88 |
| 16:11.6 | 452 | 2:38.4 | 88 | 553 | 11 | 50 | 89 |
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Workout Graph
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