Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:11.9
Time
1:46.4
Pace
302
Calories
148
Heart Rate
| Rest Distance | 3,698 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,698 |
| Overall Time | 30:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 83 |
| Revolution Count | 1735 |
| Power/kg | 3.05 |
| Drag Factor | 103 |
February 23, 2021 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.9 | 8,000 | 1:46.4 | 290 | 1276 | 83 | 148 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 82 | 135 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 82 | 137 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 83 | 144 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 83 | 149 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 83 | 150 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 84 | 153 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 84 | 156 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 85 | 161 |
| r3,698 |
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Workout Graph
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8x1k