Mike Forder 11:27 BikeErg
4,338m
Meters
11:27.1
Time
2:38.3
Pace
115
Calories
90
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 56 |
| Revolution Count | 643 |
| Power/kg | 0.88 |
| Drag Factor | 104 |
February 23, 2021 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.1 | 4,338m | 2:38.3 | 88 | 603 | 56 | 90 |
| 5:00.0 | 1,821m | 2:44.7 | 78 | 569 | 54 | 77 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 61 | 105 |
| 11:27.1 | 480m | 3:01.4 | 59 | 501 | 49 | 88 |
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Workout Graph
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