Mike Forder 10000m BikeErg
10,000m
Meters
21:30.5
Time
2:09.0
Pace
309
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 69 |
| Revolution Count | 1493 |
| Power/kg | 1.64 |
| Drag Factor | 101 |
February 24, 2021 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.5 | 10,000m | 2:09.0 | 163 | 860 | 69 | 117 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 65 | 101 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 67 | 116 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 68 | 112 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 72 | 119 |
| 3:54.1 | 10,000m | 1:57.0 | 218 | 1051 | 77 | 140 |
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