Mike Forder 3x2000m/3:00r BikeErg
6,000m
Meters
10:43.6
Time
1:47.2
Pace
227
Calories
157
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,890m |
| Overall Time | 19:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 78 |
| Revolution Count | 1112 |
| Power/kg | 2.85 |
| Drag Factor | 121 |
February 25, 2021 18:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.6 | 6,000m | 1:47.2 | 284 | 1275 | 78 | 157 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 78 | 156 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 79 | 153 |
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 80 | 163 |
| r1,890m |
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Workout Graph
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