Mike Forder 20:11 BikeErg
8,334m
Meters
20:11.3
Time
2:25.3
Pace
232
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 59 |
| Revolution Count | 1207 |
| Power/kg | 1.15 |
| Drag Factor | 113 |
February 25, 2021 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.3 | 8,334m | 2:25.3 | 114 | 692 | 59 | 102 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 57 | 83 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 63 | 117 |
| 15:00.0 | 2,136m | 2:20.4 | 126 | 734 | 61 | 123 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 59 | 96 |
| 20:11.3 | 56m | 3:21.7 | 43 | 446 | 43 | 93 |
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Workout Graph
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