Mike Forder 4000m BikeErg
4,000m
Meters
7:03.7
Time
1:45.9
Pace
151
Calories
158
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 80 |
| Revolution Count | 567 |
| Power/kg | 2.96 |
| Drag Factor | 118 |
February 27, 2021 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.7 | 4,000m | 1:45.9 | 294 | 1313 | 80 | 158 |
| 1:24.6 | 800m | 1:45.7 | 296 | 1318 | 81 | 144 |
| 1:24.7 | 1,600m | 1:45.8 | 295 | 1314 | 81 | 156 |
| 1:24.9 | 2,400m | 1:46.1 | 293 | 1307 | 80 | 161 |
| 1:25.2 | 3,200m | 1:46.5 | 290 | 1297 | 80 | 163 |
| 1:24.2 | 4,000m | 1:45.2 | 300 | 1333 | 80 | 168 |
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