Mike Forder 20:27 BikeErg
8,130m
Meters
20:27.0
Time
2:30.9
Pace
221
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 58 |
| Revolution Count | 1202 |
| Power/kg | 1 |
| Drag Factor | 108 |
February 27, 2021 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:27.0 | 8,130m | 2:30.9 | 102 | 650 | 58 | 103 |
| 5:00.0 | 1,837m | 2:43.3 | 80 | 576 | 55 | 91 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 64 | 110 |
| 15:00.0 | 2,090m | 2:23.5 | 118 | 707 | 62 | 123 |
| 20:00.0 | 1,876m | 2:39.9 | 86 | 594 | 54 | 96 |
| 20:27.0 | 167m | 2:41.6 | 83 | 585 | 53 | 95 |
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Workout Graph
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