Mike Forder 12:03 BikeErg
3,698m
Meters
12:03.4
Time
3:15.6
Pace
91
Calories
92
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 48 |
| Revolution Count | 589 |
| Power/kg | 0.47 |
| Drag Factor | 84 |
February 27, 2021 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,698m | 3:15.6 | 47 | 460 | 48 | 92 |
| 5:00.0 | 1,466m | 3:24.6 | 41 | 440 | 46 | 96 |
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 51 | 89 |
| 12:03.4 | 627m | 3:16.8 | 46 | 458 | 51 | 92 |
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