Mike Forder 5:03 BikeErg
1,356m
Meters
5:03.3
Time
3:43.6
Pace
34
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 38 |
| Revolution Count | 190 |
| Power/kg | 0.31 |
| Drag Factor | 121 |
March 01, 2021 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,356m | 3:43.6 | 31 | 407 | 38 | 86 |
| 5:00.0 | 1,347m | 3:42.7 | 32 | 409 | 38 | 83 |
| 5:03.3 | 9m | 6:06.6 | 7 | 324 | 53 | 90 |
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Workout Graph
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