Mike Forder 15x0:20/1:40r BikeErg
3,342m
Meters
5:00.0
Time
1:29.7
Pace
156
Calories
121
Heart Rate
| Rest Distance | 7,186m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,528m |
| Overall Time | 30:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| RPM | 92 |
| Revolution Count | 1479 |
| Power/kg | 4.87 |
| Drag Factor | 121 |
March 01, 2021 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,342m | 1:29.7 | 484 | 1965 | 92 | 121 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 84 | 92 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 87 | 107 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 90 | 111 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 90 | 117 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 93 | 118 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 93 | 120 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 93 | 125 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 93 | 123 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 93 | 123 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 93 | 127 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 93 | 122 |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 93 | 126 |
| 0:20.0 | 230m | 1:26.9 | 532 | 2131 | 96 | 132 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 96 | 132 |
| 0:20.0 | 238m | 1:24.0 | 590 | 2329 | 99 | 142 |
| r7,186m |
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Workout Graph
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