Mike Forder 30:31 BikeErg
11,943m
Meters
30:31.4
Time
2:33.3
Pace
323
Calories
84
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 58 |
| Revolution Count | 1781 |
| Power/kg | 0.98 |
| Drag Factor | 106 |
March 01, 2021 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.4 | 11,943m | 2:33.3 | 97 | 634 | 58 | 84 |
| 5:00.0 | 1,958m | 2:33.2 | 97 | 634 | 62 | 88 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 67 | 99 |
| 15:00.0 | 1,975m | 2:31.8 | 100 | 643 | 59 | 85 |
| 20:00.0 | 1,613m | 3:05.9 | 54 | 487 | 48 | 78 |
| 25:00.0 | 1,983m | 2:31.2 | 101 | 647 | 59 | 88 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 57 | 78 |
| 30:31.4 | 165m | 3:10.3 | 51 | 474 | 49 | 78 |
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Workout Graph
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