Mike Forder 4x2000m/3:00r row
8,000m
Meters
33:44.6
Time
2:06.5
Pace
501
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 45:44.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 131 |
March 03, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.6 | 8,000m | 2:06.5 | 173 | 894 | 25 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 26 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 25 | |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 26 | |
| r109m |
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Workout Graph
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