Mike Forder 5:16 BikeErg
1,199m
Meters
5:16.2
Time
4:23.7
Pace
31
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 34 |
| Revolution Count | 181 |
| Power/kg | 0.19 |
| Drag Factor | 96 |
March 04, 2021 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,199m | 4:23.7 | 19 | 365 | 34 | 99 |
| 5:00.0 | 1,147m | 4:21.5 | 20 | 367 | 35 | 99 |
| 5:16.2 | 53m | 5:05.6 | 12 | 342 | 30 | 100 |
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Workout Graph
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