Mike Forder 0:40 row
123m
Meters
0:40.0
Time
2:42.6
Pace
7
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 13 |
| Drag Factor | 144 |
March 05, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 21 | 131 |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 21 | 131 |
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Workout Graph
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