Mike Forder 3:36 row
318m
Meters
3:36.8
Time
5:40.8
Pace
19
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 14 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
March 04, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.8 | 318m | 5:40.8 | 9 | 330 | 14 |
| 3:36.8 | 319m | 5:39.8 | 9 | 330 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.